Services
Therapy
I provide mental health therapy for adults, using research supported approaches tailored to individual needs. I address a wide range of concerns including anxiety, depression, life transitions, abuse, trauma, and relationship challenges. I have an additional certification in Trauma-Focused Cognitive Behavioral Therapy and am a Certified Eating Disorder Specialist.
Coaching
Not ready for traditional therapy? This is a great option for those who just want to meet a couple of times to clarify goals and work on overcoming obstacles in their personal and professional life. Sessions may address career direction, life transitions, balance, and motivation. It is a collaborative approach designed to help clients feel empowered in their life goals.
Parent Consultation
Parent consultation service provides guidance and support to caregivers navigating the challenges of raising children and adolescents. These sessions focus on understanding child development and strengthening parental strategies. The goal is to empower parents with insight and skills as well as provide additional recommendations and referrals as needed.